:root{--paper:#f7f3eb;--white:#fffcf6;--ink:#243c36;--muted:#56645d;--sage:#dfe7da;--green:#294c40;--line:#d7dbcf;--sand:#ead4ad;--night:#142632;--serif:Georgia,'Times New Roman',serif;--sans:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--paper);color:var(--ink);font:17px/1.7 var(--sans);-webkit-font-smoothing:antialiased}a{color:inherit;text-underline-offset:5px}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}img{display:block;max-width:100%;height:auto}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:400;line-height:1.13}h1,h2{font-family:var(--serif);letter-spacing:-.035em}h1{font-size:clamp(48px,6vw,86px)}h2{font-size:clamp(35px,4vw,54px)}h3{font-family:var(--serif);font-size:29px;letter-spacing:-.02em}p+p{margin-top:16px}a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible,audio:focus-visible{outline:3px solid #a36b20;outline-offset:5px}.skip{position:absolute;top:-100px;left:18px;z-index:20;background:var(--white);padding:12px 20px}.skip:focus{top:12px}.wrap{width:min(1180px,calc(100% - 80px));margin-inline:auto}.small-wrap{max-width:800px}.eyebrow{display:block;font-size:11px;font-weight:650;letter-spacing:.17em;text-transform:uppercase}.muted{color:var(--muted)}.lede{font-size:20px;line-height:1.65;max-width:610px}.button{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:50px;padding:13px 24px;border:1px solid var(--green);background:var(--green);color:var(--white);font-size:14px;font-weight:600;text-decoration:none;line-height:1.45;border-radius:4px;transition:background .15s,color .15s}.button:hover{background:#193b2f}.button.secondary{background:transparent;color:var(--green)}.button.secondary:hover{background:var(--sage)}.button.sand{background:var(--sand);border-color:var(--sand);color:var(--night)}.text-link{display:inline-flex;gap:12px;align-items:center;font-size:14px;font-weight:600;text-decoration:none;border-bottom:1px solid currentColor;padding-bottom:3px}.text-link:hover{opacity:.75}.actions{display:flex;gap:14px;flex-wrap:wrap;align-items:center;margin-top:30px}
.site-header{position:relative;z-index:5;border-bottom:1px solid var(--line);background:var(--paper)}.header-inner{min-height:99px;display:flex;justify-content:space-between;gap:28px;align-items:center}.brand{display:inline-flex;align-items:center;gap:13px;text-decoration:none;flex-shrink:0}.brand svg{width:37px;height:42px}.brand-name{display:block;font:29px/1.05 var(--serif);letter-spacing:-.035em}.brand-note{display:block;font-size:9px;letter-spacing:.2em;text-transform:uppercase;margin-top:7px}.site-nav{display:flex;gap:30px;align-items:center}.site-nav a{font-size:13px;font-weight:550;text-decoration:none;padding-block:12px}.site-nav a[aria-current=page]{text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:7px}.site-nav .nav-listen{border:1px solid #aab6a8;padding:10px 17px;border-radius:4px}.nav-toggle{display:none;border:1px solid #aab6a8;background:none;color:var(--ink);padding:8px 13px;border-radius:4px;min-height:44px}
.hero{padding:65px 0 58px;display:grid;grid-template-columns:1.08fr 1fr;gap:72px;align-items:center}.hero .eyebrow{margin-bottom:26px}.hero h1 em{font-weight:400;color:#627761}.hero .lede{margin-top:25px;font-size:18px;max-width:455px}.hero-note{font-size:12px;color:var(--muted);margin-top:21px}.hero-art{position:relative;margin:0}.hero-art img{width:100%;height:545px;object-fit:cover;object-position:44% center;border-radius:220px 220px 8px 8px}.hero-art figcaption{display:flex;justify-content:space-between;gap:16px;font-size:11px;color:var(--muted);margin-top:14px}.hero-art .vertical-note{position:absolute;top:48%;right:-31px;writing-mode:vertical-rl;font-size:9px;letter-spacing:.22em;text-transform:uppercase}.quiet-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:22px 0;display:flex;justify-content:space-around;gap:20px;font-family:var(--serif);font-size:22px}.quiet-strip span{display:flex;align-items:center;gap:20px}.quiet-strip b{font:10px var(--sans);font-weight:400;letter-spacing:.08em;color:#71816e}.section{padding:95px 0}.section-head{display:flex;justify-content:space-between;align-items:end;gap:45px;margin-bottom:40px}.section-head .eyebrow{margin-bottom:17px}.section-head p{max-width:390px;color:var(--muted);font-size:15px}.chooser-section{background:var(--green);color:var(--paper);margin-top:75px;padding:72px 0}.chooser{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:start}.chooser h2{max-width:480px}.chooser .eyebrow{color:var(--sand);margin-bottom:20px}.chooser-copy{font-size:16px;max-width:430px;color:#d2ddce;margin-top:20px}.choices{display:flex;flex-direction:column;gap:10px;margin-top:30px}.choice{display:flex;align-items:center;justify-content:space-between;gap:20px;border:1px solid #89a08e;background:none;color:var(--paper);padding:14px 17px;min-height:54px;border-radius:4px;text-align:left;font-size:14px}.choice[aria-pressed=true]{background:var(--sand);color:var(--ink);border-color:var(--sand)}.choice:hover{border-color:var(--paper)}.ritual-result{padding-top:5px}.ritual-result h3{font-size:35px;margin-bottom:24px}.ritual-result ol{padding-left:22px;margin:0 0 30px;color:#e1e7dc}.ritual-result li{padding:0 0 18px 9px;font-size:16px}.ritual-result .text-link{color:var(--sand)}
.editorial{display:grid;grid-template-columns:1.05fr 1fr;gap:85px;align-items:center}.editorial-image{margin:0}.editorial-image img{width:100%;aspect-ratio:1.18;object-fit:cover;border-radius:5px}.editorial-copy .eyebrow{margin-bottom:20px}.editorial-copy p{margin-top:23px;font-size:16px;color:var(--muted)}.editorial-copy .text-link{margin-top:26px}.feature-guide{padding:65px;background:#e5e9df;display:grid;grid-template-columns:1.1fr 1fr;align-items:center;gap:65px;border-radius:6px}.feature-guide img{border-radius:5px;box-shadow:0 15px 30px #243c3610}.feature-guide .eyebrow{margin-bottom:17px}.feature-guide h2{font-size:44px}.feature-guide p{font-size:16px;margin-top:20px}.tags{display:flex;gap:8px;flex-wrap:wrap;margin-top:20px}.tag{border:1px solid #afbaaa;border-radius:25px;font-size:10px;letter-spacing:.03em;padding:4px 10px}.faq{max-width:850px;margin:auto}.faq h2{margin-bottom:35px}.faq details{border-top:1px solid var(--line);padding:21px 0}.faq details:last-child{border-bottom:1px solid var(--line)}.faq summary{cursor:pointer;font-size:16px;font-weight:550;padding-right:25px}.faq details p{color:var(--muted);font-size:15px;margin-top:15px;max-width:730px}.closing{padding:60px 0 80px;text-align:center}.closing h2{max-width:700px;margin:0 auto 23px}.closing p{color:var(--muted);margin:0 auto;max-width:620px}.closing .actions{justify-content:center}.site-footer{border-top:1px solid var(--line);padding:48px 0 28px}.footer-top{display:flex;justify-content:space-between;gap:35px;align-items:start}.footer-top p{font-size:13px;color:var(--muted);max-width:340px;margin-top:16px}.footer-links{display:flex;gap:32px;flex-wrap:wrap;font-size:13px}.footer-bottom{display:flex;justify-content:space-between;gap:20px;border-top:1px solid var(--line);padding-top:24px;margin-top:38px;font-size:11px;color:var(--muted)}
.page-intro{padding:72px 0 65px;max-width:820px}.page-intro .eyebrow{margin-bottom:25px}.page-intro .lede{margin-top:26px}.ritual-list{padding-bottom:70px}.ritual-block{display:grid;grid-template-columns:110px 1fr 1.05fr;gap:32px;border-top:1px solid var(--line);padding:40px 0;scroll-margin-top:35px}.ritual-number{font:60px/1 var(--serif);color:#8b9a84}.ritual-title .eyebrow{margin-bottom:12px;color:var(--muted)}.ritual-title p{font-size:14px;max-width:300px;margin-top:17px;color:var(--muted)}.ritual-steps{margin:0;padding-left:23px;font-size:16px}.ritual-steps li{padding-left:7px;margin-bottom:13px}.pause-timer{background:var(--sage);padding:45px;border-radius:6px;margin-top:30px}.pause-timer h2{font-size:39px}.timer-grid{display:grid;grid-template-columns:1fr auto;gap:40px;align-items:center}.timer-time{font:68px/1 var(--serif);font-variant-numeric:tabular-nums}.timer-status{margin-top:16px;font-size:15px}.timer-control{margin-top:18px}.guide-list{padding-bottom:75px}.guide{padding:45px 0;border-top:1px solid var(--line);display:grid;grid-template-columns:1.1fr 1fr;gap:65px;align-items:center}.guide figure{margin:0}.guide img{border-radius:5px}.guide h2{font-size:43px}.guide .eyebrow{margin-bottom:17px}.guide p{margin-top:20px;font-size:16px;color:var(--muted)}.guide ul{font-size:15px;padding-left:20px;margin-top:23px}.guide li{margin-bottom:8px}.guide-note{padding:24px 0;border-top:1px solid var(--line);font-size:14px;color:var(--muted)}.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:85px;padding-bottom:80px}.about-grid img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:50% 50% 8px 8px}.prose h2{font-size:33px;margin:33px 0 20px}.prose h2:first-child{margin-top:0}.prose p,.prose li{font-size:16px;color:var(--muted)}.prose ul{padding-left:20px}.privacy{padding-bottom:85px}.privacy p{margin-top:18px}.privacy h2{font-size:30px;margin-top:35px}
.audio-page{background:var(--night);color:#f8f2e9;padding:62px 20px 70px}.audio-inner{max-width:700px;margin:auto}.audio-page .eyebrow{color:var(--sand)}.waves{height:100px;margin:30px 0 15px;color:#7799a8}.waves svg{width:100%;height:100%}.audio-page h1{font-size:clamp(44px,8vw,68px)}.audio-intro{color:#c5d2d7;font-size:21px;margin-top:22px}.audio-card{background:#203746;border:1px solid #516875;border-radius:20px;padding:26px;margin:32px 0}.audio-card audio{display:block;width:100%;height:54px;margin:20px 0 22px}.audio-card p{color:#c5d2d7;font-size:14px;margin-top:20px}.audio-card .eyebrow{font-size:12px;margin:0;color:var(--sand)}.audio-card .audio-hint{font-size:12px;margin-top:14px}.audio-error{border-left:3px solid var(--sand);padding-left:12px}.audio-page h2{font-family:var(--sans);font-size:20px;letter-spacing:normal;font-weight:550;margin:30px 0 15px}.audio-page .note{font-size:14px;color:#c5d2d7;margin-top:23px}.audio-help{border-top:1px solid #516875;padding-top:12px;margin-top:30px}.audio-page a:focus-visible,.audio-page audio:focus-visible{outline-color:var(--sand)}.audio-back{display:inline-block;font-size:12px;margin-top:28px;color:#c5d2d7}[hidden]{display:none!important}
@media(min-width:1400px){.hero{padding-top:85px;padding-bottom:70px}}
@media(max-width:1000px){.wrap{width:calc(100% - 48px)}.hero{gap:38px}.hero-art img{height:470px}.site-nav{gap:20px}.chooser,.editorial{gap:45px}.feature-guide{padding:40px;gap:35px}.guide{gap:35px}.ritual-block{grid-template-columns:75px 1fr 1.2fr;gap:22px}.about-grid{gap:40px}}
@media(max-width:760px){html{scroll-padding-top:30px}.wrap{width:calc(100% - 40px)}.header-inner{min-height:85px;gap:15px;flex-wrap:wrap;padding-block:15px}.brand-name{font-size:25px}.brand-note{font-size:8px}.brand svg{width:30px;height:36px}.site-nav{width:100%;gap:18px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:10px}.site-nav a{font-size:13px}.js .nav-toggle{display:block}.js .site-nav{display:none}.js .site-nav[data-open=true]{display:flex}.hero{padding-top:40px;grid-template-columns:1fr;gap:40px}.hero h1{font-size:clamp(48px,9.5vw,70px)}.hero .eyebrow{font-size:10px;margin-bottom:21px}.hero .lede{max-width:580px;font-size:17px}.hero-art{max-width:520px;margin-inline:auto;width:100%}.hero-art img{height:auto;max-height:490px;aspect-ratio:1.1;object-position:center 35%;border-radius:180px 180px 5px 5px}.hero-art .vertical-note{display:none}.quiet-strip{padding:18px 0;gap:10px;font-size:17px;justify-content:space-between}.quiet-strip span{gap:8px}.quiet-strip b{font-size:8px}.section{padding:60px 0}.section-head{display:block;margin-bottom:30px}.section-head p{margin-top:20px}.chooser-section{margin-top:48px;padding:50px 0}.chooser{grid-template-columns:1fr;gap:40px}.chooser-copy{max-width:none}.chooser h2{max-width:580px}.choices{gap:9px;margin-top:25px}.ritual-result{border-top:1px solid #718a77;padding-top:28px}.ritual-result h3{font-size:30px}.editorial{grid-template-columns:1fr;gap:35px}.editorial-image img{max-height:390px;object-position:center}.feature-guide{padding:28px;grid-template-columns:1fr;gap:30px}.feature-guide h2{font-size:38px}.footer-top,.footer-bottom{flex-direction:column}.footer-links{gap:20px}.footer-bottom{gap:10px;margin-top:28px}.closing{padding:35px 0 60px}.page-intro{padding:45px 0 45px}.page-intro h1{font-size:50px}.page-intro .lede{font-size:18px}.ritual-block{grid-template-columns:50px 1fr;gap:18px;padding:30px 0}.ritual-number{font-size:43px}.ritual-steps{grid-column:2;font-size:15px}.ritual-title p{max-width:none}.ritual-title h2{font-size:31px}.pause-timer{padding:27px}.pause-timer h2{font-size:33px}.timer-grid{grid-template-columns:1fr;gap:22px}.timer-time{font-size:60px}.guide{grid-template-columns:1fr;gap:28px;padding:30px 0 40px}.guide h2{font-size:36px}.about-grid{grid-template-columns:1fr;gap:36px}.about-grid img{max-height:420px}.audio-page{padding:36px 20px 45px}.audio-intro{font-size:19px}.waves{height:75px;margin-top:22px}.audio-card{padding:19px}.audio-card .button{font-size:14px}.audio-page .eyebrow{font-size:10px}.actions .button{padding-inline:20px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important;animation:none!important}}